We know that every person that enters our doors has varying starting points to their health and fitness journey. They each have different goals, different aspirations, different likes and dislikes. That is why we believe in offering multiple services for our current and future clients. From 1 on 1 personal training, to small group classes. Physiotherapy and Sports Massage to Pilates. We can cater to all of your individual needs under the one roof.
Our coaches and therapists all have extensive backgrounds in their respective fields, and work closely together to provide you with the best quality exercise and treatment plans possible.
The Warehouse at ShapeShift is broken up into 4 sections. We have a dedicated Pilates area, private treatment rooms for Physiotherapy and massage.
Our fully equipped gym area is split into 2 sections, one dedicated space for our private 1 on 1 personal training and the second for all of our group fitness classes. Allowing us to run both simultaneously without any disruption or fighting for equipment and space.
Our final section is our wellness space, offering an Infrared Sauna and showers.
We believe in providing our clients with a private space where they can feel confident working towards their health and wellness goals.
We are not a gym! We don't offer standalone gym memberships, so there's no need to worry about competing with packed floor spaces or waiting around for equipment. We value the relationships that we build with our clients, and look forward to introducing you to the ShapeShift family.
PERSONAL TRAINING
Our trainers know their stuff and care deeply about your experience. From the moment you walk in the door to your very last stretch, we do our very best to ensure that your workout is individually tailored, challenging, rewarding and fun.
PHYSIOTHERAPY
At ShapeShift Physiotherapy we believe in working with you to help manage and resolve any injuries and to guide you to your physical goals.
PILATES
Pilates is a targeted, highly individualised type of strength and mobility training. Our Pilates classes are designed to meet your needs and will be tailored to target exactly what and how you want to train to meet you physical goals.
REMEDIAL MASSAGE
Remedial massage is a clinical treatment used by your physio that aims to reduce pain and restore function to the injured soft tissue.
SPORTS MASSAGE
Sports massage is a therapeutic treatment which is used at all levels of sport to
help enhance sports performance and aid in the recovery from activity.
GROUP FITNESS
We believe the key to your overall health and fitness success is, consistency and attention to detail. With our class numbers being kept low, we can maintain both, leaving you with the confidence to push your limits every time you come in.
What People Say About Us
Natalie McNamee
Personal Training Client
Craig and Meredith Kelly
Personal Training Client
Peter Cooper
Personal Training Client
Liz Hall
Personal Training client
Robin Caras
Personal Training Client
Rebecca Maddern
Personal Training Client
Howie Armitage
Personal Training Client
Start your wellness journey with ShapeShift today!
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