SHAPESHIFT Wellness

Pilates is a targeted, highly individualised type of strength and mobility training. Our Pilates classes are designed to meet your needs and will be tailored to target exactly what and how you want to train to meet you physical goals.

Remedial massage is a clinical treatment used by your physio that aims to reduce pain and restore function to the injured soft tissue.

 Our state-of-the-art infrared saunas provide a gentle, yet effective way to relax and detoxify your body.