RICHMOND PERSONAL TRAINERS

Our experienced personal trainers in Melbourne have a holistic approach when it comes to tailoring your individual fitness programs and sessions.

Our aim is to not only get you into the health and fitness shape of your dreams, but to arm you with the knowledge you need to be able to maintain and build on this outside of the 4 walls of ShapeShift

Our trainers focus on setting strong foundations in your training, which allow you to develop and progress your training in a much more efficient, and safe way, greatly decreasing your risk of injury.

We can cater to any fitness level, and fitness goals.

From weight loss training to Olympic lifting, Sport Specific S&C to general conditioning, we have the tools to fit your requirements.

Please note: all patients must be able to walk up a flight of stairs in order to access the Gym area

Weight Loss

Sports Specific

Cardio

Corrective Exercise

What is corrective exercise?

Corrective exercise is a type of exercise that is designed to address specific physical imbalances or weaknesses in the body. These imbalances can be caused by factors such as poor posture, injury, overuse, or inactivity. The goal of corrective exercise is to improve movement patterns, reduce pain and discomfort, and prevent future injury.

Corrective exercises are typically based on a thorough assessment of the individual's movement patterns, posture, and strength levels. The exercises are then selected and tailored to address specific issues and improve overall function. This can include stretching, strengthening, and stability exercises, as well as activities to improve posture and alignment.

Corrective exercise can be used to treat a wide range of conditions, including back pain, shoulder pain, knee pain, and other musculoskeletal injuries. It is also often used in rehabilitation and injury prevention, and can be incorporated into a comprehensive fitness program to improve overall health and well-being.

Overall, corrective exercise can play an important role in helping individuals to improve their physical function, reduce pain and discomfort, and prevent future injury.

Why Personal Training?

Personal Training is the perfect way for someone to start out their fitness journey. Learn the correct technique from the get go and reduce the risk of injury.

Personal training is for everyone, from someone that's never been in the gym, to the elite athletes that perform at the highest level.

You're never to young and you're never to old to start personal training.

Contact us any time