PERSONAL TRAINING.
GROUP FITNESS.
SPORTS PHYSIO.
Melbourne's home for 1-on-1 coaching, small-group training and in-house sports physiotherapy — built around real programming and a studio that actually knows your name.
Three ways we get you strong
Whether you want 1-on-1 coaching, a tight crew in small-group training, or expert rehab when things flare up — it all lives under one roof.
Personal Training
Fully bespoke 1-on-1 coaching. Strength, performance, fat loss, injury rehab — programmed around your life and reviewed every fortnight.
- Custom 12-week blocks
- Goal & movement assessment
- Body composition tracking
- Nutrition & recovery guidance
Group Fitness
Small-group training capped at 15 people. Coach-led strength & conditioning, structured blocks, real progression — none of the chaos of a big-box class.
- Max 15 per class
- Strength, HIIT & conditioning
- Weekly timetable 6am–8pm
- Unlimited membership available
Sports Physio
Hands-on sports physiotherapy, clinical pilates and remedial massage. Your physio and your coach talk to each other — so you never stop progressing.
- Sports physiotherapy
- Clinical pilates
- Remedial & sports massage
- HICAPS health fund rebates
Not a gym.
A performance studio.
We don't sell standalone memberships. Every session — whether it's 1-on-1, small-group, or physio — is led by a qualified coach who knows your name, your goals and your history.
Coaching > Equipment
Anyone can buy a squat rack. Real coaching is what moves the needle — and that's what you pay for here.
Training & Rehab Under One Roof
Niggle in your knee? Your coach walks you 10m to the physio room. No cross-referrals, no waiting.
Intimate by Design
Small groups, small rosters, real relationships. No crowds, ever.
Choose your path
Every new client gets a free consult. We'll match you to the right option — no pressure, no hard sell.
Group Fitness
- Max 15 people per class
- Coach-led strength & conditioning
- 12-week programmed blocks
- Full timetable access
- Gold unlimited membership $50/wk
Personal Training
- Fully bespoke programming
- Body composition tracking
- Nutrition & recovery coaching
- Direct access to in-house physio
- 30-min sessions from $70
Sports Physio
- Initial assessment & treatment
- Clinical pilates available
- Remedial & sports massage
- HICAPS on-the-spot rebates
- Same-day bookings available
How we actually get you results
Drop body fat, build real strength, run further, recover from injury — whatever the goal, we run the same four-step process so nothing is guessed.
Free Consult
30 minutes with a coach. Walk through your goals, tour the studio, meet the team.
Movement Assessment
We map where you're at — strength, mobility, history — so nothing is guessed.
12-Week Custom Block
Programming built around your body, your schedule, and your actual goals.
Track & Adjust
Fortnightly check-ins. Data-driven progress. Zero guesswork.
Matt Smith
Matt founded ShapeShift because Melbourne didn't have what he was looking for: a studio where coaches actually program for you, where strength training and rehab talk to each other, and where the vibe makes you want to come back the next day.
Real people. Real progress.
"Matt tailor makes a program that will work for you so you can achieve your goals. His experience enables him to achieve that important balance between driving you but not pushing you beyond your capabilities. He's a fantastic motivator, a joy to train with and extremely knowledgeable."
"Matt has been my personal trainer for over six years. He knows his craft well and his instruction has helped maintain me in good physical condition well into my 70's. Whether training indoor or outdoor he has tailored training sessions appropriate to my needs and capabilities."
"For the past 15 years I've had personal training sessions. For the last four of those years, Matt has been my personal trainer and he has been the best personal trainer I've ever had train me! I would highly recommend Matt to anyone who is searching for a diligent, engaged and fun personal trainer."
Good questions, straight answers
How much does personal training cost in Richmond?
Our 1:1 personal training is $70 for a 30-minute session or $100 for 45 minutes. Semi-private PT (3+ people) is $40 per person. Small-group fitness classes start at $35 casual or $50/week on the Gold unlimited membership. Every new client gets a free consult first.
What's included in the group fitness classes?
Small-group training capped at 15 people per class, led by a qualified coach. Structured strength and conditioning blocks with clear progression. Unlimited memberships give you access to the full weekly timetable (6am–8pm weekdays).
Can I see a physio without being a PT client?
Absolutely. Our sports physio, clinical pilates and remedial massage are open to everyone — you don't need to train with us. HICAPS on-the-spot rebates are available for most health funds.
Is ShapeShift a gym I can just use on my own?
No — we're a coaching studio, not a gym. We don't sell casual memberships because our value is the programming and the coaching, not the equipment.
What if I'm a complete beginner?
Most of our clients started as "I haven't trained in years." The free consult is built for exactly that — no ego, no judgement, we'll build a 12-week plan that meets you where you are.
Is there parking at the Richmond studio?
Yes — we're at 9 Rooney Street, Richmond with street parking available, and we're a 6-minute walk from West Richmond station.
Are there any lock-in contracts?
No lock-ins on any option. We believe if the coaching is good, you'll stay — and most of our clients have been with us 12+ months for exactly that reason.
Your strongest year starts with
one session.
Book a free 30-minute consult. Walk through your goals, tour the studio, meet the team. Zero pressure, zero obligation.
Or email hello@shapeshift.fitness — we reply within 2 hours.