Richmond Infrared Sauna

• Enhanced Detoxification: Infrared saunas promote deeper sweating, which is crucial for detoxifying the body. By stimulating sweat glands, they help release built-up toxins, including heavy metals and environmental pollutants.

• Muscle Pain Relief: The deep penetrating heat of infrared saunas helps relax muscles and soothe aches and pains. It's particularly beneficial for those with chronic pain conditions or after intense physical activity.

• Improved Circulation: As the body heats up in an infrared sauna, blood flow increases. This improved circulation can promote healing, reduce inflammation, and enhance oxygen and nutrient delivery to various body parts.

• Stress Reduction and Relaxation: Spending time in an infrared sauna can be a significant stress reliever. The warmth relaxes the body, reduces cortisol levels, and promotes a sense of calm and well-being.

• Skin Health: The sweating achieved in an infrared sauna can help clear out pores, improving skin's clarity and texture. Increased circulation also contributes to healthier, more vibrant skin by promoting better nourishment.

Pain Relief

Weight loss

Decreased Stress

Improve Circulation

Sauna Recommendations

For optimal benefits, spending 20-30 minutes in an infrared sauna is recommended. Regular use, ideally 3-4 times per week, can maximize health benefits

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