Group Fitness
in Richmond
Coach-led small-group training capped at 15 people. Real programming, real progression — none of the chaos of a big-box gym class.
Four formats. One coaching standard.
Every class is programmed in 12-week progressive blocks by our head coach — so whatever you book, it builds on the last session.
Strength
Heavy compound lifts — squat, deadlift, press, row. Structured warm-up, loaded main lift, accessory work, then a short finisher.
- Barbell & dumbbell programming
- Progressive overload tracked
- Technique cues from a real coach
Conditioning
Rower, bike, sled, bodyweight circuits. Smart cardio that builds a real engine without crushing your joints.
- Interval & steady-state work
- Aerobic capacity focus
- Pairs well with Strength days
HIIT
45 minutes of no-nonsense sweat. Short work intervals, short rest, high intent — scaled to your level.
- Full-body circuits
- Metabolic conditioning
- Great for fat loss blocks
Hybrid
The ShapeShift signature — strength primer up top, then a metcon to finish. One hour, all the goods.
- Strength + conditioning combo
- Most popular format
- Works for any goal
Coaching > crowd.
Most group fitness is a glorified playlist. Ours is coaching in a small-group format — with the structure of a PT program and the vibe of a tight crew.
Max 15 People, Always
Hard cap. You get eyes on every rep, every session. No hiding at the back, no waiting for equipment.
Programmed 12-Week Blocks
Classes are built in phases — accumulation, intensification, realisation. You progress, you don't plateau.
Coach-Led Every Session
Qualified S&C coach running the room. Technique corrected, load prescribed, scaling options given.
Physio Two Doors Away
If something flares up, your coach walks you 10 metres to in-house physio. Training doesn't stop.
How a typical class runs
60 minutes. Four phases. Every class follows the same structure so you always know what's next.
Show up 5 minutes early, chalk up, and get ready to move. Here's what every ShapeShift class looks like.
Warm-Up (10 min)
Movement prep, activation drills, mobility work specific to the day's lifts.
Main Block (30 min)
The programmed strength or conditioning piece. Coach-led, load prescribed, technique cued.
Finisher (10 min)
A short, punchy piece to top up conditioning or accessory work — never just to wreck you.
Cool-Down (10 min)
Breathwork, mobility and debrief. You leave the studio ready for the rest of your day.
Meet the coaches
Every class is run by a qualified strength & conditioning coach. Not a "trainer with a playlist" — an actual coach who knows your programming and your history.
Matt leads programming for the whole studio. You'll also train with our senior coaches who specialise in strength, conditioning and rehab-informed programming.
Meet the Team →What a week looks like
Classes run 6am–8pm weekdays and weekend mornings. Most members train 3–4 times a week with a mix of Strength, Conditioning and Hybrid days.
Real people. Real progress.
"Matt is extremely professional and knowledgeable. He pushes me to do that bit extra to extend myself but never ever at the risk of injury. I have definitely become stronger. The sessions are varied and enjoyable — I never feel bored and the time passes quickly."
"Keeping in mind my own fitness goals, Matt has always provided a varied and challenging routine. Due to his experience working in corrective exercise and rehabilitation, he is great at working around any niggling injuries or joints I may have. As a 52 year old, this skill is becoming increasingly needed."
"Matt has been training our family for approx 3 years. He always checks we're doing the exercise he gives us correctly, mixes the exercises up to keep it interesting and from our experience is very comfortable working with both elite and non-elite sports people."
Group fitness FAQ
Is it suitable for beginners?
Yes — most of our members started as complete beginners. Every movement is scaled to your level, and with 15 people max in the room the coach has time to teach you properly. We actually prefer beginners to group fitness over big-box gyms for exactly this reason.
What should I bring?
Workout gear, runners, a water bottle and a towel. We supply chalk, foam rollers, bands and every piece of equipment you'll need. Showers and change rooms are on-site.
How intense are the classes?
It depends on the format. Strength and Hybrid days are demanding but not smashing; Conditioning and HIIT days push the engine. Every class has scaling options — the coach will prescribe load and intensity for your level.
How often should I come?
Three sessions a week is the sweet spot for most people. Four if you're training for something specific. Unlimited memberships are available if you want to train 5+ days.
Are there showers at the studio?
Yes — full change rooms with showers, towels available. We're built for the 6am crew who need to get to work by 8.
Can I try a class for free?
Absolutely. Your first class is on us. Book a free consult and we'll match you to the right session for your level and goals.
How do I book in?
Members book via our member portal. New to us? Fill out the free consult form and we'll get you in.
Where are you located?
9 Rooney Street, Richmond VIC 3121 — 6 minutes walk from West Richmond station, street parking available. Easy reach from Burnley, Cremorne, Hawthorn and the Melbourne CBD.
Book your first class
on the house.
Zero pressure, zero commitment. Walk in, train with a coach, see if it's your thing. We think you'll stay.