Class Timetable
Every class at ShapeShift is capped at 15 people and coach-led. Browse today's schedule, book a class, or start a membership below.
This week's classes
Click any class below to book in. New to us? Your first class is free — grab an intro session through the Free Consult form.
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What we run each week
Every class is programmed by our head coach in 12-week progressive blocks — so each session builds on the last.
Strength
Compound lifts, accessory work, and progressive overload. Barbell, dumbbell, kettlebell.
Conditioning
Intervals, rowing, bike, bodyweight circuits. Smart cardio that actually builds engine.
HIIT
Higher-intensity format when you want 45 minutes of no-nonsense sweat.
Hybrid
The classic ShapeShift mix — strength primer, then a metcon to finish.
Booking FAQ
How do I book into a class?
Members book via our member portal (login, select the class, confirm). New to us? Fill out the free consult form and we'll get you into your first session.
Do I need to book in advance?
Yes — with 15 spots per class, we always recommend booking ahead. Most members book 24–48 hours out. Same-day spots are available via the portal when there's availability.
What's the cancellation policy?
Free cancellations up to 4 hours before class. Late cancellations or no-shows may use a class credit — we keep the numbers low so every spot counts.
Can I try a class before joining?
Absolutely. Your first class is free. Book a free consult and we'll match you to the right session to start with.
Can I drop in without a membership?
Yes — casual classes are $35 per class, subject to availability. The Gold unlimited membership is $50/week and works out cheaper if you train more than once a week.
Ready to book in?
Start with a free consult. We'll pick the right class for your level and goals, and get you a membership that suits your schedule.