Infrared Sauna
Recovery
45-minute infrared sauna sessions for recovery, circulation and nervous-system reset. Free for Gold members, or grab a 10-pack.
Infrared vs traditional sauna
Traditional saunas heat the air around you to 80–100°C. Infrared saunas heat your body directly with infrared light, running much cooler (45–60°C) but producing a deeper, more sustained sweat. Easier on the lungs, easier to tolerate, easier to stay in long enough to actually get the benefit.
Private Cabin
Your own space, your own session. Bluetooth speakers, low light, towels supplied. Just shower, sweat, shower.
45 Minutes, Start to Finish
10-min warm-up, 30 minutes at full infrared, 5 minutes to cool down. Book it, turn up, done.
Post-Training or Stand-Alone
Stack it after a PT or group session for max recovery, or use it as a standalone reset on rest days.
Why people keep coming back
The research on infrared sauna is growing quickly. Here are the benefits our members report — and the ones supported by clinical evidence.
Training Recovery
Reduced DOMS, improved blood flow, faster return-to-session. The single biggest reason members use it.
Cardiovascular
Regular sauna use is associated with meaningful cardiovascular benefit — heart rate rises in a similar way to light cardio.
Better Sleep
Most members report the best sleep of their week on sauna nights. The temperature drop afterwards helps trigger it.
Skin & Circulation
Improved skin tone, better peripheral circulation, and that post-session glow that lasts the next day.
What to expect
First time? Don't overthink it. We'll walk you through on arrival, but here's the shape of a standard session.
Arrive 5 Minutes Early
Get changed, fill a bottle of water, swipe in at reception.
In the Cabin
Shower first, then 45 minutes inside. Sit, lie down, stretch, whatever. Hydrate as you go.
Cool Down & Shower
We supply towels and robes. Cool shower afterwards, rehydrate properly, then get on with your day.
What to Bring
Nothing — we've got it. Water, towels, robe, shower products all supplied.
Simple sauna pricing
10-pack, or free as part of the Gold unlimited group fitness membership.
10-Pack
- 10 × 45-min sessions
- Shareable with partner
- Private cabin, towels & robe supplied
- Book via member portal
Gold Membership
- Free for Gold members
- Use as often as you like
- No booking fee
- Pair with training
Sauna FAQ
Is infrared sauna safe for everyone?
For most healthy adults, yes. If you're pregnant, have cardiovascular conditions, low blood pressure, or are on medication that affects temperature regulation, check with your GP first. Skip the session if you're unwell.
How often can I use it?
Safely, 3–5 times a week for regular users. Most members end up around 2–3 sessions weekly, often stacked after training.
What should I wear?
Whatever you're comfortable in — shorts, swimwear, or a towel. Don't wear anything you mind getting very sweaty.
Can I use it right after training?
Yes — post-training is the most popular time for exactly this reason. Just hydrate well in between and cool down for 10 minutes before stepping in.
Is the sauna private?
Yes. Each session is booked to a private cabin — just you or you plus a partner on a two-person booking. No walk-ins, no shared sessions with strangers.
Are the 10-packs shareable?
Yes — use them solo or share with a partner or housemate. Two people in one cabin counts as two sessions.
Do members really get free sauna?
Yes, if you're on the Gold unlimited membership. It's one of the biggest reasons Gold is the most popular option.
Sweat. Reset.
Repeat.
Grab a 10-pack, or join the Gold membership and sauna as often as you like.
Or email hello@shapeshift.fitness — we reply within 2 hours.